AN ENCOURAGING WORD FOR FEMALES STRUGGLING WITH CONFIDENCE
It is very hard for humans to stay fit as we age. There are a variety of reasons too long to get into. But those who stick to a regimen or plan, for a year or years, should be rightfully complimented if their family and friends can spot the changes.
Plus, growing up, I always complimented my mother when she got dressed up to go to church or a function.